Truth about fitness, Importance of Fitness for best life .

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Fitness is a state when a person’s physical health and mental health are at their best . Most people consider fitness as only attached to maintaining physique, and mental health has nothing to do with it. This is wrong, fitness is the combination of a person’s mental and physical health.

Fitness plays a very important role in our lives. Consequently, a person who maintains proper fitness will be healthier as compared to a person who does not. Therefore, keeping ourselves mentally and physically fit is very important.

Physical fitness :

Physical fitness is related to the physical health of a person.

A physically fit person possesses a healthy weight, body function, and heart; additionally, they can also perform various sporting activities such as exercising. To become physically fit, you have to exercise and remain active.

Physical fitness includes five essential components :

Muscular endurance : the ability of a muscle to hold a contraction or to repeatedly perform a particular set of movements over an extended period of time.

For example, if you’re going for a long ride, running a long-distance endurance race, packing up your house to move, or rocking your child to sleep, your muscles are performing the same repetitive movements many times over .

Muscular strength : relates to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.

Cardiorespiratory (CRF) : refers to the capacity of the circulatory and respiratory systems to supply oxygen to skeletal muscle mitochondria for energy production needed during physical activity.

Body composition : the proportion of fat, muscle, and bone of an individual’s body.Most often, people express it as a percentage of body fat and percentage of lean body mass (LBM) or as a ratio of lean mass to fatty mass.

Flexibility : the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

while flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

Mental fitness:

Mental fitness relates to the emotional and mental health of a person. Mentally fit individuals are expected to react positively in different situations with better ability.

A person’s confidence, courage, and other positive states of mind are also linked to this . To remain mentally fit, you need to train your mind, relax properly and learn to deal with different negative emotions and mental health issues.

Importance of fitness :

Here are a few things that can help you better understand the importance of physical fitness. Fit exercices keeps you healthy and helps you avoid a lot of disorders such as heart diseases and obesity.

Keeping yourself fit allows you to enjoy life to its full. You do not have to worry about a lot of problems that overweight or unhealthy people have. Your body remains in shape, you look more attractive, and your face glows. In addition, this also boosts your confidence in yourself, thus further boosting your mental health.

Fitness can also impacts your mood and your social life. You are more in control and more confident. This helps you impress the people around you.

How to become and stay fit :

If you are wondering how to become fit and enjoy life to its best, there is a simple way to that. You will have to create and follow a proper fitness routine. Below are a few things that should be a part of your routine. Exercise daily.

Even small exercises such as walking, jogging, and running can keep you fit.

Try to remain active as much as possible without pushing your limits too hard remaining active helps your brain function properly and also helps increase your metabolism. Take proper sleep and relax time.

Your physical and mental fitness also depends upon the quality of sleep you are getting the time when you sleep , your mental activity lowers. This helps provide rest to your brain. Eat healthy food and avoid junk food.

Food plays a very important role in your fitness. You should eat food that contains all the nutrients in the proper amount that you need. These are a few things that can help you become and stay fit.

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